Last Saturday marked the official launch of SportMalta’s much-anticipated OnTheMove programme, a national initiative designed to promote physical activity and well-being across Malta and Gozo. The programme, which caters to a wide range of age groups and fitness levels, started with high-energy sessions, welcoming back regular participants and introducing new faces to a variety of sporting activities.

A Full Line-Up of Programmes for All Ages

OnTheMove is not just another fitness programme—it’s a comprehensive, island-wide initiative that brings together people from all walks of life to get moving, stay active, and have fun. SportMalta has designed an extensive offering of classes and activities to cater to different fitness interests and abilities.

Here’s a breakdown of some of the key programmes:

Adult Fitness Classes: For those looking to improve their overall fitness, SportMalta offers a variety of classes, including aerobics, body conditioning, and strength training. These sessions are led by qualified trainers who guide participants through dynamic routines designed to improve cardiovascular health, strength, and endurance.

Dance Classes: Perfect for individuals who want to enjoy a fun, rhythm-filled workout, the dance sessions include everything from Zumba to line-dancing. These high-energy classes combine fitness and fun, allowing participants to learn new moves while staying active.

Children’s Sports Programmes: OnTheMove offers a wide range of activities for children and young athletes, including gymnastics, athletics, football, and swimming. These sessions are structured to develop coordination, teamwork, and a love for sport from an early age.

Water-Based Activities:For water lovers, the programme includes swimming sessions and aqua aerobics. These low-impact exercises are ideal for improving flexibility, strength, and cardiovascular fitness, all while having fun in the water.

A Strong Community Spirit

One of the highlights of OnTheMove is the sense of community that it fosters. Each session brings together like-minded individuals who are committed to leading a healthier lifestyle. Whether it’s beginners looking to start their fitness journey or experienced athletes pushing their limits, participants support and motivate each other through every session.

The programme takes place at various SportMalta facilities across the islands, including state-of-the-art gyms, sports complexes, and swimming pools, ensuring that every participant has access to the best resources.

An Ongoing Commitment to Wellness

The start of OnTheMove is only the beginning. The programme runs throughout the year, with a packed schedule of sessions designed to cater to Malta’s diverse sporting community. The sessions are led by experienced coaches and instructors who are passionate about promoting fitness and wellness.

SportMalta’s OnTheMove initiative is part of a broader national effort to promote a healthy lifestyle and improve the overall well-being of Malta’s population. It is an opportunity for participants to not only improve their physical health but also to boost mental well-being, reduce stress, and build lasting friendships.

While all sessions are pre-booked due to the overwhelming response, SportMalta encourages everyone to stay updated on future opportunities and sessions through their website and social media channels.

Looking Ahead

The first day of OnTheMove has set the tone for an exciting programme ahead. With a wide range of activities on offer and hundreds of participants already engaged, this promises to be one of SportMalta’s most successful fitness initiatives to date.

Stay tuned for more updates, session highlights, and opportunities to get involved in future editions of the programme.

For more information on SportMaltaOnTheMove and updates on other initiatives, visit the official SportMalta website.

The Gudja Local Council recently organized a community event, “Sport for Active Kids and Sports for All Ages,” in the town’s main square. The event aimed to promote physical activity and encourage community members of all ages to stay active and engaged through various sports activities.

The event catered to children, offering fun and energetic activities designed to get them moving and develop fundamental skills. These activities, set up in different stations, encouraged teamwork, coordination, and fitness in an enjoyable way. Children participated in games such as relay races, mini football matches, and obstacle courses, which kept them entertained while promoting physical well-being.

In addition to activities for children, the event also featured sports for adults and seniors, making it inclusive for all age groups. Participants had the opportunity to try a variety of sports such as badminton, table tennis, and light exercises like yoga and stretching. This allowed families to participate together and fostered a strong sense of community spirit.

The event was a success, with residents of all ages actively taking part and enjoying the day’s activities. By organizing such inclusive sports events, Gudja Local Council continues to promote a healthy, active lifestyle for its residents and strengthen community bonds.

We are thrilled to share the wonderful experience at Gozo College Nadur Primary during the SportMalta School Sports Day, held on October 11th. The event was a highlight for the school, and extensive preparations were made to ensure students understood the importance of sports in their lives.

Informative talks with every class were held, explaining the purpose of the SportMalta School Sports Day and its alignment with the European Week of Sport. The 2024 priorities of inclusion, well-being, and belonging were discussed and set a meaningful tone for the event. Each student received handouts with insights into the event, which further reinforced the message.

On the day, 173 students from Year 1 to Year 6 participated, filling the school grounds with excitement. The space was decorated, and all equipment was labelled with “SportMalta School Sports Day,” adding to the festive atmosphere.

This event went beyond fun games. Students understood that sports are for everyone, not just athletes. They learned that it fosters inclusion, boosts self-esteem, and connects people across generations. Each class was awarded a certificate, proudly displayed in their classrooms, as a reminder of their achievements.

The day was a success, leaving our students with a deeper appreciation for sports.

As part of the European Week of Sport celebration, Gozo College Agius De Soldanis Middle School organized a trekking activity for all Year 8 students, with 240 participants in total. This event aimed to promote walking as an accessible and enjoyable form of exercise, aligning with the school’s PE curriculum.

The students embarked on the trek from the school, walking towards Capuchins’ Street and heading in the direction of Marsalforn. The group then veered off into the valley along Marsalforn Road, eventually re-emerging on the main road. The trek continued through scenic country roads until the group reached Villa Fiorita, then proceeded to Xwejni Bay and the famous Salt Pans.

To conclude the activity, students were provided with water and fresh fruit, refreshing them after the long trek. A huge well done goes to all the students who participated and demonstrated great enthusiasm throughout the event.

Special thanks go to the ERRC Ambulance Service, the traffic police, and all the teachers and learning support educators who ensured the safety and supervision of the students during the activity. The event, organized by the PE department at Agius De Soldanis Middle School, was a great success, highlighting the importance of physical activity in a fun and engaging way.

On Friday, 11th October 2024, SCC Sir Adrian Dingli, Pembroke Secondary School, participated in the SportMalta School Sports Day 2024, an event organized by SportMalta. This exciting event was open to Year 7 students, with eleven classes, around 200 students in total, taking part.

The event was designed as a rotational system, where students moved through various stations featuring different physical activities. These activities were carefully selected by the Physical Education Department to test a range of fitness components, such as speed, coordination, reaction time, and agility. Some stations also focused on target throwing and jumping skills, allowing students to showcase their abilities across a broad spectrum of physical challenges.

Students were accompanied by their class teachers, with guidance from the physical education teachers. The event, which spanned two lessons, was filled with energy and excitement as students engaged enthusiastically in each activity.

The SportMalta School Sports Day 2024 was a great success, with students enjoying the chance to be active while developing important physical skills. The event provided a fun, healthy environment that encouraged teamwork and physical fitness, making it a memorable day for everyone involved.

Stella Maris College Junior School joined to celebrate the SportMalta School Sports Day and promote the #BeActive movement. This event aligns with the mission to encourage students to “kick-off a lifetime of health” through fun and engaging physical activities.

Guided by PE teacher Mr. Ramon Formosa, the school organised various activities aimed at promoting physical activity. The event started with a 1-mile walk for all students, setting the tone for a day full of movement. Following the walk, students participated in a dynamic fitness and dance workshop led by Ms. Kim Spiteri and her dance students. This workshop not only promoted physical activity but also challenged stereotypes, encouraging boys to enjoy dance as much as girls.

In collaboration with the Sliema Wanderers Football Club youth academy, additional stations were set up, offering football skills-based activities alongside general physical activity challenges. These stations included obstacle courses designed to enhance students’ fundamental movement skills with varying levels of difficulty to suit all abilities.

The two-hour event was a resounding success, fulfilling the SportMalta School Sports Day goals of making physical activity enjoyable, promoting lifelong fitness, and fostering teamwork and inclusion. It was a day packed with fun and movement, helping students embrace a healthy, active lifestyle.

On Friday, 11th October, the Archbishop Seminary School hosted a small-scale Sports Day for Year 8 students, featuring three exciting activities: pickleball, archery, and dodgeball. This event aimed to promote physical activity and sportsmanship, aligning perfectly with the objectives of the SportMalta School Sports Day initiative.

The day began with pickleball, a fun and dynamic sport that combines elements of tennis, badminton, and table tennis. Students eagerly learned the rules and developed their skills while enjoying friendly matches. Following pickleball, students participated in archery, where they had the chance to shoot arrows from short distances. This activity not only encouraged focus and precision but also fostered teamwork as students worked together to accumulate points.

The event culminated in a high-energy game of dodgeball, which encouraged strategic thinking and collaboration. Divided into teams, students dodged, threw, and caught balls, all while displaying excellent sportsmanship.

The Sports Day achieved its goals by promoting physical activity and fostering a sense of community among the students. Positive feedback highlighted the importance of such events in encouraging a healthy lifestyle and building relationships within the school. Overall, the event was a success, reinforcing the value of teamwork and active living.

On Friday, 11th October, St. Ignatius College Patri Indri Schembri Primary School hosted an engaging Mini Sports Day for Year 1, Year 2, and Year 3 students. This event was organized to celebrate the SportMalta School Sports Day, which connects schools in promoting physical activity, healthy competition, and sportsmanship. The Mini Sports Day provided a delightful opportunity for students to engage in fun physical challenges while learning the importance of teamwork and fair play.

The day’s activities included a variety of engaging events. First up was the Hoop Beanbag Throw, where students were divided into teams and took turns throwing beanbags into hoops with different point values. This activity encouraged accuracy and teamwork as students cheered each other on. Next was the Obstacle Course Race, where students navigated through an obstacle course before tossing a ball into a bucket for points, promoting perseverance and sportsmanship. Finally, the Racquet Balance Race challenged students to balance a ball on a racquet while racing around a cone, reinforcing balance and control.

Throughout the event, students exhibited a commitment to physical activity and embraced the core values of healthy competition. The Mini Sports Day was a resounding success, energizing students and enhancing their understanding of maintaining an active lifestyle while having fun. As a result of their participation, the school will receive sporting equipment from SportMalta, further enriching the students’ physical education resources. The day not only fostered school spirit but also created invaluable experiences for all involved.

Gozo College Ninu Cremona Secondary School organized an exciting tug of war competition for Year 11 students on 11th October 2024, as part of the school’s celebration of sports. The event featured participation from eight teams, with one team representing each class. The competition kicked off during the sixth lesson, from 12:15 PM to 12:55 PM, with intense quarterfinal and semifinal rounds.

To enhance school spirit and encourage community participation, the final was held during the midday break, allowing the rest of the school to attend and cheer on their favourite teams. The atmosphere was electric as students rallied behind their classmates, creating a lively and supportive environment.

After a series of thrilling matches, the Year 11 Emeralds emerged victorious, showcasing exceptional teamwork and determination throughout the competition. As a reward for their hard work and dedication, the winning team was presented with a token, generously sponsored by the school administration.

This tug of war competition not only promoted physical activity among students but also fostered camaraderie and school spirit. The event was a resounding success, highlighting the importance of sports in creating a vibrant school community.

To commemorate the SportMalta School Sports Day, the Physical Education Department at Tarxien Middle School organized a dynamic series of sports activities aimed at promoting physical activity and sportsmanship among students. The event was designed to involve all students across different year groups. In the morning, Year 7 students participated in 10 interactive activities, each lasting 15 minutes. These activities encouraged skill development while keeping students engaged and active. The afternoon saw Year 8 students take over, following the same rotational format in the schoolyard, allowing them to experience a wide range of sports and games.

The SportMalta School Sports Day event was a great success, with students enthusiastically participating and enjoying the various activities. The event not only celebrated physical activity in a fun and inclusive manner but also reinforced the importance of staying active and healthy. The PE Department’s meticulous organization contributed to a memorable and impactful day for all involved.