12 ways of how to #BEACTIVE AT THE BEACH

• Take advantage of the open water and go for a swim. Swimming provides an excellent full-body workout and helps improve cardiovascular health
• Gather your friends for a game of beach volleyball. It’s a great way to work on your agility, coordination, and teamwork while having a blast

• The sandy shoreline offers a natural resistance for your legs. Go for a jog or a run along the beach to engage different muscles compared to running on a flat surface
• Find a peaceful spot and practice yoga on the beach. The sand provides an unstable surface, enhancing your balance and core strength as you flow through poses
• If you have access to a paddleboard, it’s a fantastic way to engage your core and improve your balance while enjoying the water
• Play a game of frisbee with friends. Running on the sand to catch or throw the frisbee adds an extra challenge to the game
• It’s not just for kids! Building sandcastles requires squatting, bending, and lifting, which can be a fun way to engage your muscles

• Use the beach as your outdoor gym. Perform bodyweight exercises like push-ups, squats, lunges, and burpees in the sand for added resistance
• If you’re at a beach with waves, consider giving surfing a try. It’s an exhilarating way to improve your balance and upper body strength
• Take a long walk along the shore to enjoy the scenery and collect seashells. Walking in the sand provides a low-impact workout for your legs
• Bring along a jump rope and enjoy a heart-pumping cardio session on the beach
• If the beach allows for it, take a beach cruiser bike for a spin along the shoreline. It’s a fun way to explore while getting your legs moving

Remember to stay hydrated, wear sunscreen, and take breaks when needed. Whether you’re into high-intensity activities or simply enjoying the beauty of the beach while staying active, there’s something for everyone to #BEACTIVE at the beach.